paul56591Feb 23 minPersonal Trainer Salt Lake City - Progress and Updates from Utah Fitness InstituteWelcome to the blog of Utah Fitness Institute - we are personal trainers in the Sugarhouse Neighborhood of Salt Lake City Utah. Here are...
paul56591Dec 12, 20231 minPR!!!Congrats to our client Jacob! A new personal record of 315 Pounds for 2 reps on bench press!! Well Done!!
paul56591Nov 9, 20231 minTips for ProgressionThe 2 for 2 Rule: If you can lift 2 more reps than your goal number in 2 consecutive workouts for a given exercise, it‘s time to increase...
paul56591Nov 8, 20231 minWELCOME!!!Here at UFI we Create Fitness Solutions for a Healthier Future! #saltlakecity #sugarhouse #personaltrainingsaltlakecity...