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WHY CHOOSE US
At Utah Fitness Institute, we offer private personal training in Salt Lake City. We apply an evidence-based, scientific approach to fitness to help our clients achieve their fitness, weight loss, and/or pain reduction goals.
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We create goal-oriented fitness training programs tailored to the individual. You you can trust that your personal training sessions will be safe, effective, and help you reach your goals.
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With our highly trained staff led by Paul Daniels (PhD in Exercise Physiology) and Danesh Ajioka (BS in Exercise Physiology and Certified Strength and Conditioning Specialist), you will always receive the best personal training, tailored to you and your goals.
OUR SERVICES
meet OUR PERSONAL TRAINERS
Experienced Personal Trainers
When it comes to personal training in Salt Lake City, the credentials behind your coach matter. At our facility, you’re not working with hobbyists; you’re guided by seasoned professionals with top-level academic backgrounds in exercise science. Dr. Paul Daniels brings a PhD to the table, and Danesh Ajioka holds a bachelor’s degree in the same field. Your health and progress deserve more than guesswork. That’s why we customize every program to fit your unique needs, goals, and lifestyle, with the knowledge and precision only true experts can provide.
THE BENEFITS OF PERSONAL TRAINING
Working with a professional gives you a serious edge. Instead of generic workouts, you’ll follow a plan built specifically for your body, your goals, and your pace. You’ll also get real-time coaching to fine-tune your form, minimize risk, and push past your limits safely. Another big advantage? Fewer setbacks. While no fitness routine can eliminate all injuries, proper guidance significantly lowers the risk. With expert supervision and a personalized approach, you’re set up for progress that’s both effective and safe.
DO YOU NEED A BASE LEVEL OF FITNESS TO BEGIN PERSONAL TRAINING?
Nope! Our personal trainers are very experienced and know how to configure your training to your current fitness level. The greatest enemy of any personal training program is procrastination. Get started today and we will meet you where you are.
WHY IT'S IMPORTANT
One-on-one personal training in Salt Lake City offers a level of attention that group classes simply can't match. Instead of competing for focus, you get the undivided support of a trainer who tailors every move, rep, and session to your specific needs. In a group setting, it's easy to blend in or miss crucial corrections, but working directly with a coach keeps you on track, helps you avoid missteps, and accelerates your progress in a much safer and more effective way.
When's the best time to Start Training?
A lot of people assume they have to be in shape before they can even think about hiring a trainer. Some believe they need to shed pounds first. But the truth is, our custom personal training is designed to meet you exactly where you are. Our trainers will build smart, efficient workouts around your current abilities, helping you improve steadily while keeping you motivated and accountable every step of the way.
Can I still participate if I'm injured?
Usually, yes. A lot of people think that if they're injured, they have to take time off. That really depends on the injury, but an example is knee surgery. You can still work on all of your other limbs and core, and cardiovascular system while your knee recovers.
