Welcome to the blog of Utah Fitness Institute - we are personal trainers in the Sugarhouse Neighborhood of Salt Lake City Utah. Here are...

Congrats to our client Jacob! A new personal record of 315 Pounds for 2 reps on bench press!! Well Done!!

The 2 for 2 Rule: If you can lift 2 more reps than your goal number in 2 consecutive workouts for a given exercise, it‘s time to increase...

Here at UFI we Create Fitness Solutions for a Healthier Future! #saltlakecity #sugarhouse #personaltrainingsaltlakecity...