/* ============================================================
   Utah Fitness Institute — Offline Prototype Stylesheet
   v3.0 — Maroon & Gold brand palette
   ============================================================ */

/* ── Google Fonts ────────────────────────────────────────── */
@import url('https://fonts.googleapis.com/css2?family=Inter:wght@400;500;600;700;800&display=swap');

/* ── Reset & Base ─────────────────────────────────────────── */
*, *::before, *::after { box-sizing: border-box; margin: 0; padding: 0; }

:root {
  --navy:        #4a1515;
  --blue:        #6b1f1f;
  --blue-hover:  #8b2f2f;
  --blue-light:  #f5e9e9;
  --gold:        #c8a84b;
  --gold-light:  #f5e9c8;
  --white:       #ffffff;
  --off-white:   #f8f7f4;
  --gray-light:  #eeecea;
  --gray-mid:    #888780;
  --gray-dark:   #3d3d3a;
  --text:        #2a2a28;
  --nav-height:  80px;
  --max-width:   1100px;
  --font-sans:   'Inter', 'Segoe UI', 'Helvetica Neue', Arial, sans-serif;
  --transition:  0.2s ease;
  --radius-sm:   6px;
  --radius-md:   10px;
  --radius-lg:   14px;
}

html { scroll-behavior: smooth; }

body {
  font-family: var(--font-sans);
  font-size: 16px;
  line-height: 1.75;
  color: var(--text);
  background: var(--white);
  -webkit-font-smoothing: antialiased;
  -moz-osx-font-smoothing: grayscale;
}

img { max-width: 100%; height: auto; display: block; }
a { color: var(--blue); text-decoration: none; }
a:hover { text-decoration: underline; }

/* ── Dev Banner ──────────────────────────────────────────── */
.dev-banner {
  background: #1a2a3a;
  color: #c8a84b;
  text-align: center;
  padding: 8px 16px;
  font-size: 12px;
  font-weight: 600;
  letter-spacing: 0.05em;
  position: sticky;
  top: 0;
  z-index: 9999;
}
.dev-banner a { color: #7ab3d9; margin-left: 8px; }

/* ── Navigation ──────────────────────────────────────────── */
.site-nav {
  position: sticky;
  top: 0;
  z-index: 100;
  background: var(--white);
  border-bottom: 1px solid var(--gray-light);
  height: var(--nav-height);
  display: flex;
  align-items: center;
  box-shadow: 0 2px 12px rgba(0,0,0,0.06);
}
.nav-inner {
  max-width: var(--max-width);
  margin: 0 auto;
  width: 100%;
  padding: 0 32px;
  display: flex;
  align-items: center;
  justify-content: space-between;
}
.nav-logo img { height: 52px; width: auto; }

.nav-links {
  display: flex;
  align-items: center;
  gap: 0;
  list-style: none;
}
.nav-links li { position: relative; }
.nav-links a {
  display: block;
  padding: 8px 14px;
  font-size: 13px;
  font-weight: 600;
  letter-spacing: 0.06em;
  color: var(--gray-dark);
  text-transform: uppercase;
  text-decoration: none;
  transition: color var(--transition);
}
.nav-links a:hover,
.nav-links a.active { color: var(--blue); }

/* Dropdown */
.nav-links .dropdown { position: relative; }
.nav-links .dropdown > a::after { content: ' ▾'; font-size: 10px; }
.dropdown-menu {
  display: none;
  position: absolute;
  top: 100%;
  left: 0;
  background: var(--white);
  border: 1px solid var(--gray-light);
  border-top: 3px solid var(--gold);
  min-width: 230px;
  box-shadow: 0 8px 24px rgba(0,0,0,0.1);
  border-radius: 0 0 var(--radius-sm) var(--radius-sm);
  z-index: 200;
}
.dropdown:hover .dropdown-menu { display: block; }
.dropdown-menu a {
  padding: 11px 18px;
  font-size: 13px;
  font-weight: 500;
  text-transform: none;
  letter-spacing: 0;
  border-bottom: 1px solid var(--gray-light);
  color: var(--gray-dark);
}
.dropdown-menu a:last-child { border-bottom: none; }
.dropdown-menu a:hover { background: var(--blue-light); color: var(--blue); }

/* CTA nav button */
.nav-cta a {
  background: var(--gold) !important;
  color: var(--navy) !important;
  border-radius: var(--radius-sm);
  padding: 9px 20px !important;
  font-weight: 700 !important;
  transition: background var(--transition), color var(--transition);
}
.nav-cta a:hover {
  background: #b8962e !important;
  color: var(--white) !important;
  text-decoration: none;
}

/* ── Hero ────────────────────────────────────────────────── */
.hero {
  position: relative;
  min-height: 600px;
  display: flex;
  align-items: center;
  overflow: hidden;
  background: var(--navy);
}
.hero-bg {
  position: absolute;
  inset: 0;
  background-size: cover;
  background-position: center 30%;
  opacity: 0.45;
}
.hero::after {
  content: '';
  position: absolute;
  inset: 0;
  background: linear-gradient(90deg, rgba(26,42,58,0.6) 0%, rgba(26,42,58,0.1) 100%);
  pointer-events: none;
}
.hero-content {
  position: relative;
  z-index: 1;
  max-width: var(--max-width);
  margin: 0 auto;
  padding: 100px 32px;
  width: 100%;
}
.hero h1 {
  font-size: clamp(2.2rem, 4.5vw, 3.6rem);
  font-weight: 800;
  color: var(--white);
  line-height: 1.1;
  margin-bottom: 18px;
  text-transform: uppercase;
  letter-spacing: 0.01em;
  max-width: 680px;
}
.hero h2 {
  font-size: clamp(1rem, 2vw, 1.2rem);
  font-weight: 400;
  color: rgba(255,255,255,0.85);
  margin-bottom: 36px;
  max-width: 520px;
  line-height: 1.6;
}
.hero-buttons { display: flex; gap: 14px; flex-wrap: wrap; }

/* ── Buttons ─────────────────────────────────────────────── */
.btn {
  display: inline-block;
  padding: 14px 30px;
  border-radius: var(--radius-sm);
  font-size: 13px;
  font-weight: 700;
  letter-spacing: 0.06em;
  text-transform: uppercase;
  cursor: pointer;
  text-decoration: none;
  transition: all var(--transition);
  border: 2px solid transparent;
}
.btn-primary {
  background: var(--gold);
  color: var(--navy);
  border-color: var(--gold);
}
.btn-primary:hover {
  background: #b8962e;
  border-color: #b8962e;
  color: var(--white);
  text-decoration: none;
}
.btn-outline {
  background: transparent;
  color: var(--white);
  border-color: rgba(255,255,255,0.6);
}
.btn-outline:hover {
  background: rgba(255,255,255,0.12);
  border-color: rgba(255,255,255,0.9);
  text-decoration: none;
  color: var(--white);
}
.btn-dark {
  background: var(--navy);
  color: var(--white);
  border-color: var(--navy);
}
.btn-dark:hover {
  background: var(--blue);
  border-color: var(--blue);
  text-decoration: none;
  color: var(--white);
}
.btn-blue {
  background: var(--blue);
  color: var(--white);
  border-color: var(--blue);
}
.btn-blue:hover {
  background: var(--blue-hover);
  border-color: var(--blue-hover);
  text-decoration: none;
  color: var(--white);
}

/* ── Section Scaffolding ──────────────────────────────────── */
.section { padding: 88px 32px; }
.section-inner { max-width: var(--max-width); margin: 0 auto; }
.section-alt { background: var(--off-white); }
.section-dark { background: var(--navy); color: var(--white); }
.section-dark h2, .section-dark h3 { color: var(--white); }

.section-label {
  display: inline-block;
  font-size: 11px;
  font-weight: 700;
  letter-spacing: 0.14em;
  text-transform: uppercase;
  color: var(--gold);
  margin-bottom: 10px;
  padding-left: 14px;
  border-left: 3px solid var(--gold);
}
.section h2 {
  font-size: clamp(1.7rem, 3vw, 2.4rem);
  font-weight: 800;
  color: var(--navy);
  line-height: 1.15;
  margin-bottom: 18px;
  letter-spacing: -0.01em;
}
.section h3 {
  font-size: 1.2rem;
  font-weight: 700;
  color: var(--navy);
  margin-bottom: 10px;
}
.section p { color: var(--gray-dark); margin-bottom: 16px; line-height: 1.75; }
.section-intro { max-width: 680px; font-size: 1.05rem; margin-bottom: 52px; color: var(--gray-dark); }

/* Divider */
.section-divider {
  width: 40px;
  height: 3px;
  background: var(--gold);
  margin: 14px 0 32px;
  border-radius: 2px;
}

/* ── 2-Column Layout ─────────────────────────────────────── */
.two-col {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 64px;
  align-items: center;
}
.two-col.reverse { direction: rtl; }
.two-col.reverse > * { direction: ltr; }
.two-col img {
  border-radius: var(--radius-lg);
  width: 100%;
  object-fit: cover;
}
@media (max-width: 768px) {
  .two-col, .two-col.reverse { grid-template-columns: 1fr; direction: ltr; gap: 36px; }
}

/* ── Card Grid ────────────────────────────────────────────── */
.card-grid {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(280px, 1fr));
  gap: 28px;
  margin-top: 40px;
}
.card {
  background: var(--white);
  border: 1px solid var(--gray-light);
  border-top: 3px solid var(--blue);
  border-radius: var(--radius-md);
  overflow: hidden;
  transition: box-shadow var(--transition), transform var(--transition);
}
.card:hover {
  box-shadow: 0 12px 40px rgba(0,0,0,0.1);
  transform: translateY(-3px);
}
.card-img { width: 100%; height: 240px; object-fit: cover; }
.card-body { padding: 24px; }
.card-body h3 { font-size: 1.1rem; font-weight: 700; margin-bottom: 8px; color: var(--navy); }
.card-body p { font-size: 14px; color: var(--gray-mid); margin-bottom: 16px; line-height: 1.6; }

/* ── Trainer Cards ───────────────────────────────────────── */
.trainer-grid {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(320px, 1fr));
  gap: 36px;
  margin-top: 40px;
}
.trainer-card {
  background: var(--white);
  border: 1px solid var(--gray-light);
  border-radius: var(--radius-lg);
  overflow: hidden;
  box-shadow: 0 2px 12px rgba(0,0,0,0.05);
  transition: box-shadow var(--transition);
}
.trainer-card:hover { box-shadow: 0 8px 32px rgba(0,0,0,0.1); }
.trainer-card img { width: 100%; height: 340px; object-fit: cover; object-position: top; }
.trainer-card-body { padding: 28px; }
.trainer-card-body h3 { font-size: 1.4rem; font-weight: 800; margin-bottom: 4px; color: var(--navy); }
.trainer-card-body .title { font-size: 12px; color: var(--gold); font-weight: 700; margin-bottom: 14px; text-transform: uppercase; letter-spacing: 0.06em; }
.trainer-card-body p { font-size: 14px; color: var(--gray-dark); line-height: 1.7; }
.trainer-card-body .credentials { margin-top: 20px; padding-top: 20px; border-top: 1px solid var(--gray-light); }
.trainer-card-body .credentials h4 { font-size: 11px; text-transform: uppercase; letter-spacing: 0.1em; color: var(--gray-mid); margin-bottom: 8px; font-weight: 700; }
.trainer-card-body .credentials ul { list-style: none; padding: 0; }
.trainer-card-body .credentials li { font-size: 13px; color: var(--gray-dark); padding: 4px 0 4px 18px; position: relative; line-height: 1.5; }
.trainer-card-body .credentials li::before { content: '✓'; position: absolute; left: 0; color: var(--gold); font-size: 11px; top: 6px; font-weight: 700; }

/* ── Testimonial ─────────────────────────────────────────── */
.testimonial {
  background: var(--navy);
  padding: 88px 32px;
  text-align: center;
  position: relative;
  overflow: hidden;
}
.testimonial::before {
  content: '\201C';
  position: absolute;
  top: -20px;
  left: 50%;
  transform: translateX(-50%);
  font-size: 18rem;
  color: var(--blue);
  opacity: 0.08;
  font-family: Georgia, serif;
  line-height: 1;
  pointer-events: none;
}
.testimonial-inner { max-width: 780px; margin: 0 auto; position: relative; z-index: 1; }
.testimonial blockquote {
  font-size: clamp(1.1rem, 2vw, 1.35rem);
  color: rgba(255,255,255,0.92);
  font-style: italic;
  line-height: 1.8;
  margin-bottom: 28px;
  font-weight: 400;
}
.testimonial cite {
  font-style: normal;
  font-weight: 700;
  color: var(--gold);
  font-size: 0.95rem;
  letter-spacing: 0.04em;
  text-transform: uppercase;
}

/* ── FAQ Accordion ───────────────────────────────────────── */
.faq-list { margin-top: 28px; }
.faq-item { border-bottom: 1px solid var(--gray-light); }
.faq-question {
  width: 100%;
  background: none;
  border: none;
  text-align: left;
  padding: 20px 48px 20px 0;
  font-size: 1rem;
  font-weight: 600;
  color: var(--navy);
  cursor: pointer;
  position: relative;
  font-family: var(--font-sans);
  transition: color var(--transition);
  line-height: 1.5;
}
.faq-question:hover { color: var(--blue); }
.faq-question::after {
  content: '+';
  position: absolute;
  right: 4px;
  top: 50%;
  transform: translateY(-50%);
  font-size: 1.6rem;
  color: var(--gold);
  transition: transform var(--transition);
  font-weight: 300;
  line-height: 1;
}
.faq-item.open .faq-question { color: var(--blue); }
.faq-item.open .faq-question::after { content: '−'; }
.faq-answer {
  display: none;
  padding: 4px 0 22px;
  color: var(--gray-dark);
  font-size: 15px;
  line-height: 1.8;
  max-width: 680px;
}
.faq-item.open .faq-answer { display: block; }

/* ── Pricing ─────────────────────────────────────────────── */
.pricing-grid {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(300px, 1fr));
  gap: 28px;
  margin-top: 40px;
}
.pricing-card {
  background: var(--white);
  border: 1px solid var(--gray-light);
  border-top: 4px solid var(--blue);
  border-radius: var(--radius-md);
  padding: 36px;
  transition: box-shadow var(--transition);
}
.pricing-card:hover { box-shadow: 0 8px 32px rgba(0,0,0,0.08); }
.pricing-card h3 { font-size: 1.25rem; font-weight: 800; margin-bottom: 8px; color: var(--navy); }
.pricing-card .price-desc { font-size: 13px; color: var(--gray-mid); margin-bottom: 24px; line-height: 1.5; }
.pricing-item {
  display: flex;
  justify-content: space-between;
  align-items: baseline;
  padding: 11px 0;
  border-bottom: 1px solid var(--gray-light);
  font-size: 15px;
}
.pricing-item:last-child { border-bottom: none; }
.pricing-item .tier { color: var(--gray-dark); }
.pricing-item .price { font-weight: 800; color: var(--navy); }
.pricing-card ul { list-style: none; padding: 0; margin: 20px 0; }
.pricing-card li { font-size: 14px; color: var(--gray-dark); padding: 5px 0 5px 20px; position: relative; line-height: 1.5; }
.pricing-card li::before { content: '✓'; position: absolute; left: 0; color: var(--gold); font-weight: 700; font-size: 12px; top: 6px; }

/* ── Contact Form ────────────────────────────────────────── */
.contact-form {
  background: var(--white);
  border: 1px solid var(--gray-light);
  border-radius: var(--radius-lg);
  padding: 40px;
  box-shadow: 0 2px 16px rgba(0,0,0,0.05);
}
.form-row { display: grid; grid-template-columns: 1fr 1fr; gap: 16px; margin-bottom: 16px; }
.form-group { margin-bottom: 18px; }
.form-group label { display: block; font-size: 13px; font-weight: 600; color: var(--navy); margin-bottom: 7px; letter-spacing: 0.02em; }
.form-group input,
.form-group textarea,
.form-group select {
  width: 100%;
  padding: 12px 16px;
  border: 1.5px solid var(--gray-light);
  border-radius: var(--radius-sm);
  font-size: 15px;
  font-family: var(--font-sans);
  color: var(--text);
  transition: border-color var(--transition), box-shadow var(--transition);
  background: var(--white);
}
.form-group input:focus,
.form-group textarea:focus {
  outline: none;
  border-color: var(--blue);
  box-shadow: 0 0 0 3px rgba(44,95,138,0.1);
}
.form-group textarea { min-height: 130px; resize: vertical; }
.form-submit { text-align: center; margin-top: 8px; }

/* ── Stats Bar ───────────────────────────────────────────── */
.stats-bar {
  background: var(--navy);
  padding: 40px 32px;
  border-top: 4px solid var(--gold);
}
.stats-inner {
  max-width: var(--max-width);
  margin: 0 auto;
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(180px, 1fr));
  gap: 32px;
  text-align: center;
}
.stat-item .stat-num {
  font-size: 2.6rem;
  font-weight: 800;
  color: var(--gold);
  line-height: 1;
  margin-bottom: 6px;
  letter-spacing: -0.02em;
}
.stat-item .stat-label {
  font-size: 12px;
  color: rgba(255,255,255,0.65);
  text-transform: uppercase;
  letter-spacing: 0.1em;
  font-weight: 600;
}

/* ── Footer ──────────────────────────────────────────────── */
.site-footer {
  background: var(--navy);
  color: rgba(255,255,255,0.7);
  padding: 72px 32px 36px;
  border-top: 4px solid var(--gold);
}
.footer-inner {
  max-width: var(--max-width);
  margin: 0 auto;
  display: grid;
  grid-template-columns: 2fr 1fr 1fr;
  gap: 56px;
  margin-bottom: 48px;
}
@media (max-width: 768px) {
  .footer-inner { grid-template-columns: 1fr; gap: 36px; }
  .form-row { grid-template-columns: 1fr; }
  .section { padding: 64px 20px; }
  .nav-inner { padding: 0 20px; }
}
.footer-logo { height: 48px; margin-bottom: 18px; opacity: 0.9; }
.footer-about { font-size: 14px; line-height: 1.8; margin-bottom: 20px; }
.footer-contact-item { font-size: 14px; margin-bottom: 8px; }
.footer-contact-item a { color: rgba(255,255,255,0.7); }
.footer-contact-item a:hover { color: var(--white); }
.footer-col h4 {
  font-size: 11px;
  text-transform: uppercase;
  letter-spacing: 0.12em;
  color: var(--gold);
  margin-bottom: 18px;
  font-weight: 700;
}
.footer-nav { list-style: none; }
.footer-nav li { margin-bottom: 10px; }
.footer-nav a { font-size: 14px; color: rgba(255,255,255,0.6); transition: color var(--transition); }
.footer-nav a:hover { color: var(--white); text-decoration: none; }
.footer-bottom {
  border-top: 1px solid rgba(255,255,255,0.08);
  padding-top: 28px;
  text-align: center;
  font-size: 12px;
  color: rgba(255,255,255,0.35);
  letter-spacing: 0.02em;
}

/* ── Page Hero (inner pages) ─────────────────────────────── */
.page-hero {
  position: relative;
  min-height: 380px;
  display: flex;
  align-items: flex-end;
  background: var(--navy);
  overflow: hidden;
}
.page-hero-bg {
  position: absolute;
  inset: 0;
  background-size: cover;
  background-position: center 25%;
  opacity: 0.35;
}
.page-hero::after {
  content: '';
  position: absolute;
  inset: 0;
  background: linear-gradient(0deg, rgba(26,42,58,0.8) 0%, rgba(26,42,58,0.2) 100%);
  pointer-events: none;
}
.page-hero-content {
  position: relative;
  z-index: 1;
  max-width: var(--max-width);
  margin: 0 auto;
  padding: 56px 32px 64px;
  width: 100%;
}
.page-hero h1 {
  font-size: clamp(1.9rem, 4vw, 2.9rem);
  font-weight: 800;
  color: var(--white);
  line-height: 1.1;
  margin-bottom: 12px;
  text-transform: uppercase;
  letter-spacing: 0.01em;
}
.page-hero h2 {
  font-size: 1.05rem;
  color: rgba(255,255,255,0.72);
  font-weight: 400;
  max-width: 560px;
  line-height: 1.6;
}

/* ── Blog ────────────────────────────────────────────────── */
.blog-grid {
  display: grid;
  grid-template-columns: repeat(auto-fill, minmax(300px, 1fr));
  gap: 28px;
  margin-top: 36px;
}
.blog-card {
  border: 1px solid var(--gray-light);
  border-radius: var(--radius-md);
  overflow: hidden;
  background: var(--white);
  transition: box-shadow var(--transition), transform var(--transition);
}
.blog-card:hover {
  box-shadow: 0 8px 28px rgba(0,0,0,0.09);
  transform: translateY(-2px);
}
.blog-card-img { width: 100%; height: 200px; object-fit: cover; }
.blog-card-body { padding: 22px; }
.blog-meta { font-size: 12px; color: var(--gray-mid); margin-bottom: 8px; letter-spacing: 0.02em; }
.blog-card-body h3 { font-size: 1rem; font-weight: 700; margin-bottom: 8px; line-height: 1.4; color: var(--navy); }
.blog-card-body p { font-size: 13px; color: var(--gray-dark); line-height: 1.65; }

/* ── Utility ─────────────────────────────────────────────── */
.text-center { text-align: center; }
.text-center .section-divider { margin-left: auto; margin-right: auto; }
.text-center .section-label { border-left: none; padding-left: 0; }
.mt-8  { margin-top: 8px; }
.mt-16 { margin-top: 16px; }
.mt-32 { margin-top: 32px; }
.mb-32 { margin-bottom: 32px; }

/* ── SEO Improvement Markers (dev-only, togglable) ──────── */
.seo-note {
  display: none;
  background: #fffbcc;
  border: 1px dashed #e6c200;
  border-radius: 4px;
  padding: 4px 10px;
  font-size: 11px;
  color: #7a6400;
  margin: 4px 0;
}
body.show-seo-notes .seo-note { display: block; }


html { scroll-behavior: smooth; }

body {
  font-family: var(--font-sans);
  font-size: 16px;
  line-height: 1.7;
  color: var(--text);
  background: var(--white);
  -webkit-font-smoothing: antialiased;
}

img { max-width: 100%; height: auto; display: block; }
a { color: var(--blue); text-decoration: none; }
a:hover { text-decoration: underline; }

/* ── Dev Banner ──────────────────────────────────────────── */
.dev-banner {
  background: #1a2a3a;
  color: #c8a84b;
  text-align: center;
  padding: 8px 16px;
  font-size: 12px;
  font-weight: 600;
  letter-spacing: 0.05em;
  position: sticky;
  top: 0;
  z-index: 9999;
}
.dev-banner a {
  color: #7ab3d9;
  margin-left: 8px;
}

/* ── Navigation ──────────────────────────────────────────── */
.site-nav {
  position: sticky;
  top: 32px; /* offset for dev banner */
  z-index: 100;
  background: var(--white);
  border-bottom: 1px solid var(--gray-light);
  height: var(--nav-height);
  display: flex;
  align-items: center;
}
.nav-inner {
  max-width: var(--max-width);
  margin: 0 auto;
  width: 100%;
  padding: 0 24px;
  display: flex;
  align-items: center;
  justify-content: space-between;
}
.nav-logo img { height: 56px; width: auto; }

.nav-links {
  display: flex;
  align-items: center;
  gap: 0;
  list-style: none;
}
.nav-links li { position: relative; }
.nav-links a {
  display: block;
  padding: 8px 16px;
  font-size: 14px;
  font-weight: 600;
  letter-spacing: 0.03em;
  color: var(--navy);
  text-transform: uppercase;
  text-decoration: none;
  transition: color var(--transition);
}
.nav-links a:hover,
.nav-links a.active { color: var(--blue); }

/* Dropdown */
.nav-links .dropdown { position: relative; }
.nav-links .dropdown > a::after { content: ' ▾'; font-size: 10px; }
.dropdown-menu {
  display: none;
  position: absolute;
  top: 100%;
  left: 0;
  background: var(--white);
  border: 1px solid var(--gray-light);
  border-top: 2px solid var(--blue);
  min-width: 220px;
  box-shadow: 0 4px 16px rgba(0,0,0,0.08);
  border-radius: 0 0 6px 6px;
  z-index: 200;
}
.dropdown:hover .dropdown-menu { display: block; }
.dropdown-menu a {
  padding: 10px 16px;
  font-size: 13px;
  text-transform: none;
  letter-spacing: 0;
  border-bottom: 1px solid var(--gray-light);
}
.dropdown-menu a:last-child { border-bottom: none; }
.dropdown-menu a:hover { background: var(--blue-light); }

/* CTA nav button */
.nav-cta a {
  background: var(--blue);
  color: var(--white) !important;
  border-radius: 4px;
  padding: 8px 18px !important;
  transition: background var(--transition);
}
.nav-cta a:hover { background: var(--navy) !important; color: var(--white) !important; text-decoration: none; }

/* ── Hero ────────────────────────────────────────────────── */
.hero {
  position: relative;
  min-height: 580px;
  display: flex;
  align-items: center;
  overflow: hidden;
  background: var(--navy);
}
.hero-bg {
  position: absolute;
  inset: 0;
  background-size: cover;
  background-position: center 30%;
  opacity: 0.5;
}
.hero-content {
  position: relative;
  max-width: var(--max-width);
  margin: 0 auto;
  padding: 80px 24px;
  width: 100%;
}
.hero h1 {
  font-size: clamp(2rem, 4vw, 3.2rem);
  font-weight: 800;
  color: var(--white);
  line-height: 1.15;
  margin-bottom: 16px;
  text-transform: uppercase;
  letter-spacing: 0.02em;
  max-width: 680px;
}
.hero h2 {
  font-size: clamp(1rem, 2vw, 1.3rem);
  font-weight: 400;
  color: rgba(255,255,255,0.85);
  margin-bottom: 32px;
  max-width: 560px;
}
.hero-buttons { display: flex; gap: 12px; flex-wrap: wrap; }

/* ── Buttons ─────────────────────────────────────────────── */
.btn {
  display: inline-block;
  padding: 13px 28px;
  border-radius: 4px;
  font-size: 14px;
  font-weight: 700;
  letter-spacing: 0.04em;
  text-transform: uppercase;
  cursor: pointer;
  text-decoration: none;
  transition: all var(--transition);
  border: 2px solid transparent;
}
.btn-primary {
  background: var(--blue);
  color: var(--white);
  border-color: var(--blue);
}
.btn-primary:hover { background: var(--navy); border-color: var(--navy); text-decoration: none; color: var(--white); }
.btn-outline {
  background: transparent;
  color: var(--white);
  border-color: rgba(255,255,255,0.7);
}
.btn-outline:hover { background: rgba(255,255,255,0.15); text-decoration: none; color: var(--white); }
.btn-dark {
  background: var(--navy);
  color: var(--white);
  border-color: var(--navy);
}
.btn-dark:hover { background: var(--blue); border-color: var(--blue); text-decoration: none; color: var(--white); }

/* ── Section Scaffolding ──────────────────────────────────── */
.section {
  padding: 72px 24px;
}
.section-inner {
  max-width: var(--max-width);
  margin: 0 auto;
}
.section-alt { background: var(--off-white); }
.section-dark { background: var(--navy); color: var(--white); }
.section-dark h2, .section-dark h3 { color: var(--white); }

.section-label {
  font-size: 12px;
  font-weight: 700;
  letter-spacing: 0.12em;
  text-transform: uppercase;
  color: var(--blue);
  margin-bottom: 8px;
}
.section h2 {
  font-size: clamp(1.6rem, 3vw, 2.2rem);
  font-weight: 700;
  color: var(--navy);
  line-height: 1.2;
  margin-bottom: 16px;
}
.section h3 {
  font-size: 1.25rem;
  font-weight: 700;
  color: var(--navy);
  margin-bottom: 10px;
}
.section p { color: var(--gray-dark); margin-bottom: 16px; }
.section-intro { max-width: 680px; font-size: 1.05rem; margin-bottom: 48px; }

/* Divider */
.section-divider {
  width: 48px;
  height: 3px;
  background: var(--blue);
  margin: 12px 0 28px;
  border-radius: 2px;
}

/* ── 2-Column Layout ─────────────────────────────────────── */
.two-col {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 48px;
  align-items: center;
}
.two-col.reverse { direction: rtl; }
.two-col.reverse > * { direction: ltr; }
.two-col img {
  border-radius: 8px;
  width: 100%;
  object-fit: cover;
}
@media (max-width: 768px) {
  .two-col, .two-col.reverse { grid-template-columns: 1fr; direction: ltr; }
}

/* ── Card Grid ────────────────────────────────────────────── */
.card-grid {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(280px, 1fr));
  gap: 24px;
  margin-top: 32px;
}
.card {
  background: var(--white);
  border: 1px solid var(--gray-light);
  border-radius: 8px;
  overflow: hidden;
  transition: box-shadow var(--transition), transform var(--transition);
}
.card:hover { box-shadow: 0 8px 32px rgba(0,0,0,0.1); transform: translateY(-2px); }
.card-img { width: 100%; height: 260px; object-fit: cover; }
.card-body { padding: 20px; }
.card-body h3 { font-size: 1.1rem; margin-bottom: 8px; }
.card-body p { font-size: 14px; color: var(--gray-mid); margin-bottom: 12px; }

/* ── Trainer Cards ───────────────────────────────────────── */
.trainer-grid {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(320px, 1fr));
  gap: 32px;
  margin-top: 32px;
}
.trainer-card {
  background: var(--white);
  border: 1px solid var(--gray-light);
  border-radius: 8px;
  overflow: hidden;
}
.trainer-card img { width: 100%; height: 340px; object-fit: cover; object-position: top; }
.trainer-card-body { padding: 24px; }
.trainer-card-body h3 { font-size: 1.3rem; margin-bottom: 4px; }
.trainer-card-body .title { font-size: 13px; color: var(--blue); font-weight: 600; margin-bottom: 12px; }
.trainer-card-body p { font-size: 14px; color: var(--gray-dark); }
.trainer-card-body .credentials { margin-top: 16px; }
.trainer-card-body .credentials h4 { font-size: 12px; text-transform: uppercase; letter-spacing: 0.08em; color: var(--gray-mid); margin-bottom: 6px; }
.trainer-card-body .credentials ul { list-style: none; padding: 0; }
.trainer-card-body .credentials li { font-size: 13px; color: var(--gray-dark); padding: 3px 0; padding-left: 14px; position: relative; }
.trainer-card-body .credentials li::before { content: '✓'; position: absolute; left: 0; color: var(--blue); font-size: 11px; top: 5px; }

/* ── Testimonial ─────────────────────────────────────────── */
.testimonial {
  background: var(--navy);
  padding: 72px 24px;
  text-align: center;
}
.testimonial-inner {
  max-width: 760px;
  margin: 0 auto;
}
.testimonial blockquote {
  font-size: clamp(1.1rem, 2vw, 1.4rem);
  color: rgba(255,255,255,0.9);
  font-style: italic;
  line-height: 1.7;
  margin-bottom: 24px;
  position: relative;
}
.testimonial blockquote::before {
  content: '\201C';
  font-size: 5rem;
  color: var(--blue);
  opacity: 0.4;
  position: absolute;
  top: -20px;
  left: -24px;
  font-style: normal;
  line-height: 1;
}
.testimonial cite {
  font-style: normal;
  font-weight: 700;
  color: var(--gold);
  font-size: 1rem;
}

/* ── FAQ Accordion ───────────────────────────────────────── */
.faq-list { margin-top: 24px; }
.faq-item {
  border-bottom: 1px solid var(--gray-light);
}
.faq-question {
  width: 100%;
  background: none;
  border: none;
  text-align: left;
  padding: 18px 40px 18px 0;
  font-size: 1rem;
  font-weight: 600;
  color: var(--navy);
  cursor: pointer;
  position: relative;
  font-family: var(--font-sans);
  transition: color var(--transition);
}
.faq-question:hover { color: var(--blue); }
.faq-question::after {
  content: '+';
  position: absolute;
  right: 0;
  top: 50%;
  transform: translateY(-50%);
  font-size: 1.5rem;
  color: var(--blue);
  transition: transform var(--transition);
  font-weight: 300;
}
.faq-item.open .faq-question::after { content: '−'; }
.faq-answer {
  display: none;
  padding: 0 0 18px;
  color: var(--gray-dark);
  font-size: 15px;
  line-height: 1.7;
}
.faq-item.open .faq-answer { display: block; }

/* ── Pricing ─────────────────────────────────────────────── */
.pricing-grid {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(300px, 1fr));
  gap: 24px;
  margin-top: 32px;
}
.pricing-card {
  background: var(--white);
  border: 1px solid var(--gray-light);
  border-radius: 8px;
  padding: 32px;
}
.pricing-card h3 { font-size: 1.3rem; margin-bottom: 8px; }
.pricing-card .price-desc { font-size: 13px; color: var(--gray-mid); margin-bottom: 20px; }
.pricing-item {
  display: flex;
  justify-content: space-between;
  align-items: baseline;
  padding: 10px 0;
  border-bottom: 1px solid var(--gray-light);
  font-size: 15px;
}
.pricing-item:last-child { border-bottom: none; }
.pricing-item .tier { color: var(--gray-dark); }
.pricing-item .price { font-weight: 700; color: var(--navy); }
.pricing-card ul { list-style: none; padding: 0; margin: 16px 0; }
.pricing-card li { font-size: 14px; color: var(--gray-dark); padding: 5px 0 5px 20px; position: relative; }
.pricing-card li::before { content: '•'; position: absolute; left: 6px; color: var(--blue); }

/* ── Contact Form ────────────────────────────────────────── */
.contact-form {
  background: var(--white);
  border: 1px solid var(--gray-light);
  border-radius: 8px;
  padding: 36px;
}
.form-row { display: grid; grid-template-columns: 1fr 1fr; gap: 16px; margin-bottom: 16px; }
.form-group { margin-bottom: 16px; }
.form-group label { display: block; font-size: 13px; font-weight: 600; color: var(--navy); margin-bottom: 6px; }
.form-group input,
.form-group textarea,
.form-group select {
  width: 100%;
  padding: 11px 14px;
  border: 1px solid #d0cfc8;
  border-radius: 4px;
  font-size: 15px;
  font-family: var(--font-sans);
  color: var(--text);
  transition: border-color var(--transition);
  background: var(--white);
}
.form-group input:focus,
.form-group textarea:focus { outline: none; border-color: var(--blue); box-shadow: 0 0 0 3px rgba(44,95,138,0.12); }
.form-group textarea { min-height: 120px; resize: vertical; }
.form-submit { text-align: center; margin-top: 8px; }

/* ── Stats Bar ───────────────────────────────────────────── */
.stats-bar {
  background: var(--blue);
  padding: 32px 24px;
}
.stats-inner {
  max-width: var(--max-width);
  margin: 0 auto;
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(180px, 1fr));
  gap: 24px;
  text-align: center;
}
.stat-item .stat-num {
  font-size: 2.4rem;
  font-weight: 800;
  color: var(--white);
  line-height: 1;
  margin-bottom: 4px;
}
.stat-item .stat-label {
  font-size: 13px;
  color: rgba(255,255,255,0.75);
  text-transform: uppercase;
  letter-spacing: 0.06em;
}

/* ── Footer ──────────────────────────────────────────────── */
.site-footer {
  background: var(--navy);
  color: rgba(255,255,255,0.75);
  padding: 56px 24px 32px;
}
.footer-inner {
  max-width: var(--max-width);
  margin: 0 auto;
  display: grid;
  grid-template-columns: 2fr 1fr 1fr;
  gap: 48px;
  margin-bottom: 40px;
}
@media (max-width: 768px) {
  .footer-inner { grid-template-columns: 1fr; gap: 32px; }
  .form-row { grid-template-columns: 1fr; }
}
.footer-logo { height: 48px; margin-bottom: 16px; opacity: 0.9; }
.footer-about { font-size: 14px; line-height: 1.7; margin-bottom: 16px; }
.footer-contact-item { font-size: 14px; margin-bottom: 6px; }
.footer-contact-item a { color: rgba(255,255,255,0.75); }
.footer-contact-item a:hover { color: var(--white); }
.footer-col h4 {
  font-size: 12px;
  text-transform: uppercase;
  letter-spacing: 0.1em;
  color: var(--white);
  margin-bottom: 16px;
  font-weight: 700;
}
.footer-nav { list-style: none; }
.footer-nav li { margin-bottom: 8px; }
.footer-nav a { font-size: 14px; color: rgba(255,255,255,0.65); transition: color var(--transition); }
.footer-nav a:hover { color: var(--white); text-decoration: none; }
.footer-bottom {
  border-top: 1px solid rgba(255,255,255,0.1);
  padding-top: 24px;
  text-align: center;
  font-size: 12px;
  color: rgba(255,255,255,0.4);
}

/* ── Page Hero (inner pages) ─────────────────────────────── */
.page-hero {
  position: relative;
  min-height: 360px;
  display: flex;
  align-items: flex-end;
  background: var(--navy);
  overflow: hidden;
}
.page-hero-bg {
  position: absolute;
  inset: 0;
  background-size: cover;
  background-position: center 25%;
  opacity: 0.4;
}
.page-hero-content {
  position: relative;
  max-width: var(--max-width);
  margin: 0 auto;
  padding: 48px 24px 56px;
  width: 100%;
}
.page-hero h1 {
  font-size: clamp(1.8rem, 4vw, 2.8rem);
  font-weight: 800;
  color: var(--white);
  line-height: 1.15;
  margin-bottom: 10px;
  text-transform: uppercase;
}
.page-hero h2 {
  font-size: 1.1rem;
  color: rgba(255,255,255,0.75);
  font-weight: 400;
  max-width: 540px;
}

/* ── Blog ────────────────────────────────────────────────── */
.blog-grid {
  display: grid;
  grid-template-columns: repeat(auto-fill, minmax(300px, 1fr));
  gap: 28px;
  margin-top: 32px;
}
.blog-card {
  border: 1px solid var(--gray-light);
  border-radius: 8px;
  overflow: hidden;
  background: var(--white);
  transition: box-shadow var(--transition);
}
.blog-card:hover { box-shadow: 0 6px 24px rgba(0,0,0,0.09); }
.blog-card-img { width: 100%; height: 200px; object-fit: cover; }
.blog-card-body { padding: 20px; }
.blog-meta { font-size: 12px; color: var(--gray-mid); margin-bottom: 6px; }
.blog-card-body h3 { font-size: 1.05rem; margin-bottom: 8px; line-height: 1.4; }
.blog-card-body p { font-size: 13px; color: var(--gray-dark); }

/* ── Utility ─────────────────────────────────────────────── */
.text-center { text-align: center; }
.text-center .section-divider { margin-left: auto; margin-right: auto; }
.mt-8 { margin-top: 8px; }
.mt-16 { margin-top: 16px; }
.mt-32 { margin-top: 32px; }
.mb-32 { margin-bottom: 32px; }

/* ── SEO Improvement Markers (dev-only, togglable) ──────── */
.seo-note {
  display: none; /* toggle to block to see all SEO annotations */
  background: #fffbcc;
  border: 1px dashed #e6c200;
  border-radius: 4px;
  padding: 4px 10px;
  font-size: 11px;
  color: #7a6400;
  margin: 4px 0;
}
body.show-seo-notes .seo-note { display: block; }