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Utah Fitness Institute

WELCOME!!!

Nov 7, 20231 min read

Here at UFI we Create Fitness Solutions for a Healthier Future!

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Recent Posts

Personal Trainer Salt Lake City - Progress and Updates from Utah Fitness Institute

Congrats to our client Jacob! A new personal record of 315 Pounds for 2 reps on bench press!! Well Done!!

Tips for Progression

The 2 for 2 Rule: If you can lift 2 more reps than your goal number in 2 consecutive workouts for a given exercise, it‘s time to increase...

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